Psychpac is my passion project to help Middle Moms explore, understand and achieve mental wellness. Mental Health, especially Women’s Psychiatry is a side of medicine often misunderstood, stigmatized and generally brushed under the rug.
Ever wonder how mental health diagnoses are made? Are you wondering how to begin to access care for your own psychological balance and wellness? Treatment can be therapy, new behaviors and habits, medication, self-care…or maybe a combo of these. Don’t know the difference between a psychiatrist, a psychologist or a counselor? Do you want to learn more than the basics: making you an informed consumer?
And let’s discuss family functioning…it makes sense that if Mama is struggling the whole family will struggle. Lucky for us: a family with a happy, healthy mother will be able to level up and be happy and healthy.
Please use this website to explore the diagnostic process, treatment options (pharm and non-pharm) and family mental health. Know that I’m always around: you might want one on one support, or perhaps a speaker/educator for an event. I also love collabs: whether that’s podcasts, video, live or even written word. What I mean to say is: don’t hesitate to reach out! Press the connect button on top of the page.