Healthyish

Okay, lets pause with the Justin Timberlake memes long enough to talk about May as Mental Health Awareness Month. Those of you who know me or have followed me at all know that I’m very passionate about Psychiatry. There is still shame, stigma and misinformation about Mental Health. So here’s my insider view and my biggest secret to how we …

For those who may not know, I currently work in an urgent care. I see people in my 12 hour shifts for various reasons. Some common things are coughs, ear pain, cuts that need stitches, burning with urination and sprains or broken bones. But every day I also see people who need more care than I can provide. I then …

I know y’all want to know what I’m using. Admit it – it’s like being a voyeur when you get to peep on other peoples bathroom sink and dressers. And I am no different. I love reading about, gossiping about and talking about skincare & beauty products. So I’m gonna lay it out there. I’m not getting paid or getting …

Nasal Steroid Sprays are the single best medicine you can take! Try Flonase Sensimist – it really doesn’t smell or taste like anything, finally! These are available over the counter, they’re relatively inexpensive and they are just so darn effective. They work further up the chain of allergic reactions so they work way better than antihistamines like Claritin or Zyrtec. …

Awww, y’all.  I am just so flattered and feeling the love so much!  I’m blushing and cheesin’ from ear to ear as I write this.  My tribe just has reacted so well to my plans to write a book (or 3).  And then I went on the live and people watched! And people engaged. It’s everything I could want. (well …

Lots of people have ideas and some people act on them.  2018 is my year to act on ideas and make shit happen.  One of the ideas I’m embarking on is writing a book.  The general concept is a health book and a how to avoid being sick book.  Its a book of info you should learn from your general medical …